You: Staying Young: The Owner's Manual for Extending Your Warranty (You)

We got this book after seeing it posted on Oprah winfrey's show with Dr. Oz. Lots of good sound advice and more.

A book that is easy to read and understand about your body and health. Lots of great information that you can learn and great ideas that you can put into action to help get healthy and stay there.

This book has helped me improve my understanding of why I feel the way I do at times. Using a method of laymens terms really fits the pieces of our biological puzzle together.

Doctors Oz and Roizin are smart and business savvy- they've turned their 'You' books into an industry-changer and it's no wonder why. THe content is common-sense and helpful. THe style of the writing is similar to "The Evolution Diet"- positive and light-hearted, but very insightful and the results are evident. There are some unique tricks that the good doctors talka bout and their 14-day plan is simple -enough to follow. I recommend this in addition to the other You books.

Excellent book. All bases covered. Only portion lacking was a firm motivational section which would make me want to do all of this--good health and staying young physically wasn't enough to do that extra push to start this program now - age 62.