You: Staying Young: The Owner's Manual for Extending Your Warranty (You)

I thought this book had a lot of practical tips and details but overall nothing cutting edge or revolutionary. I did read another book recently that had some cutting edge diet and fitness info in it--"The Six-Pack Diet Plan" by Rehan Jalali.

I learned more about my body in this book than I ever learned in school. Maybe thats because it was so well put together. I loved the illustrations. I would suggest that everyone read this, whether they are trying to look younger or not (thats why I bought it). It helped me realize that its really about feeling good. When you know how your body works, you can figure alot of the other stuff out for yourself. it just makes sense. Highly recommended for every coffee table.

Well-written, easy-to-follow guide to maintaining health for the rest of your life. One of the best books on the subject I've seen. For anyone looking for a guide to mind-body and self-healing check out "THINKING YOUR WAY TO BETTER HEALTH by Dr. Andrew Goliszek," which is an excellent book on how to use the brain to cure disease.

A book filled with some good information on the principles of aging, longevity and how to stay young. I liked the book but felt it fell a bit short on the importance of the mind-body connection though it did mention emotional and mental health as important factors. Read this book with 2 others that I think will complement this and add the missing part of the puzzle in more detail: happiness as life's greatest way to stay young.

O.K.

Here we are again, another GREAT read by two of the best Doctors in their class. If you want many of the facts in a format that makes sense of it all, then this book is for you. It could very well be the book that adds a few more healthy years to your life. Now that's a big deal in my point of view.

Just think, we just might spend ALL our kids inheritance with the extra time we get on this old planet! Now that is a concept worth thinking about--->

PTL

Kent